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    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was lowest avg cadence in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 14 mile runs

    • 11:16/mi
      152bpm
      2/24/24
    • 11:33/mi
      147bpm
      4/02/23
    • 11:42/mi
      154bpm
      4/15/23
    • 11:56/mi
      147bpm
      2/17/24
    • 12:25/mi
      140bpm
      8/03/24
    • 12:40/mi
      154bpm
      7/23/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 3
    85 °F
    72% rh
    92 °F
    Aug 3 Saturday

    Total distance

    14.02miles

    Elapsed time

    2:54:02 9:32AM - 12:26PM

    Average pace

    12:25minutes per mile

    Route

    Falmouth
    Barnstable County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    371

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    377ft
    lost
    -459ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    1542
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    94 - 158bpm

    Average cadence

    153spm
    50 - 180spm

    Change in speed over route

    Splits