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Team Hot Pink
Lauren Siegert
B.A.A. 10K shakeout and stupid desperate segment hunt
Notable (as of the date of this run)
- was fastest start in a month
Fastest 2 mile runs
- 7:33/mi8/13/16
- 8:11/mi5/07/16
- 8:12/mi10/28/16
- 8:15/mi4/25/16
- 8:16/mi3/30/16
- 8:20/mi163bpm10/30/22
- 8:20/mi10/19/17
- 8:21/mi12/09/20
- 8:22/mi8/13/16
- 8:23/mi4/01/16
- 8:24/mi5/11/16
- 8:25/mi10/08/19
- 8:27/mi4/22/17
- 8:28/mi12/13/15
- 8:29/mi2/19/17
- 8:29/mi173bpm2/18/21
- 8:35/mi12/23/15
- 8:35/mi6/21/16
- 8:35/mi10/18/15
- 8:36/mi12/10/16
- 8:41/mi109bpm11/08/15
- 8:42/mi4/19/17
- 8:45/mi1/05/17
- 8:48/mi3/31/18
- 8:49/mi3/12/16
- 8:50/mi169bpm5/28/20
- 8:50/mi7/10/16
- 8:52/mi174bpm10/19/16
- 8:52/mi11/17/16
- 8:53/mi11/29/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 22
Jun 22
66 °F
90% rh
Jun 22
Saturday
Total distance
2.03miles
Elapsed time
22:10
9:15AM - 9:37AM
Average pace
10:55minutes per mile
Trailing 90 day SPI comparison
Performance index
339
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.49mph
Calories
221
Food equivalent
50 Cherries
Average heart rate
147bpm
110 - 168bpm
Average cadence
165spm
60 - 208spm