FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was lowest avg cadence in a month
Fastest 3 mile runs
- 7:52/mi12/05/15
- 7:52/mi163bpm10/29/21
- 7:53/mi4/17/16
- 7:55/mi10/24/15
- 7:55/mi164bpm10/13/24
- 7:58/mi9/03/16
- 8:08/mi8/06/21
- 8:10/mi5/28/16
- 8:11/mi10/23/16
- 8:12/mi5/06/16
- 8:12/mi165bpm9/08/24
- 8:14/mi5/03/16
- 8:16/mi2/01/16
- 8:17/mi12/04/21
- 8:17/mi12/03/16
- 8:18/mi167bpm10/01/23
- 8:19/mi5/24/16
- 8:19/mi5/13/16
- 8:19/mi100bpm3/22/16
- 8:19/mi7/04/16
- 8:19/mi5/01/16
- 8:20/mi12/18/16
- 8:22/mi9/23/17
- 8:23/mi171bpm10/23/22
- 8:23/mi12/02/17
- 8:23/mi11/26/15
- 8:23/mi162bpm4/23/23
- 8:24/mi163bpm12/03/22
- 8:24/mi1/22/17
- 8:26/mi172bpm10/29/22
Last 30 days
Last 90 days
Last 180 days
When
Friday
May 17
May 17
56 °F
84% rh
May 17
Friday
Total distance
3.17miles
Elapsed time
41:40
7:12AM - 7:53AM
Average pace
13:08minutes per mile
Trailing 90 day SPI comparison
Performance index
276
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.57mph
Calories
382
Food equivalent
Giant filet of salmon
Average heart rate
138bpm
101 - 158bpm
Average cadence
160spm
110 - 174spm