FriendsClose
Team Hot Pink
Lauren Siegert
Afternoon Run
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 16k in a year
- was best performance in 3 months
Fastest 10 mile runs
- 9:11/mi7/03/21
- 9:30/mi161bpm2/12/22
- 9:34/mi166bpm12/12/21
- 9:35/mi162bpm11/07/21
- 9:47/mi7/24/21
- 9:49/mi162bpm3/29/21
- 9:58/mi165bpm5/31/21
- 9:58/mi160bpm9/26/21
- 10:05/mi168bpm12/27/21
- 10:07/mi152bpm9/18/24
- 10:10/mi175bpm1/01/22
- 10:10/mi149bpm4/02/24
- 10:11/mi169bpm12/19/21
- 10:19/mi158bpm2/21/22
- 10:20/mi10/14/17
- 10:33/mi166bpm6/03/23
- 10:43/mi155bpm3/20/22
- 10:44/mi159bpm7/11/21
- 10:47/mi157bpm1/23/22
- 10:49/mi152bpm11/24/24
- 11:09/mi152bpm3/05/23
- 11:17/mi150bpm6/17/23
- 11:28/mi151bpm12/17/23
- 11:31/mi151bpm5/29/22
- 11:32/mi142bpm9/08/24
- 11:33/mi146bpm7/30/23
- 11:49/mi155bpm7/30/22
- 11:54/mi143bpm7/13/24
- 11:55/mi139bpm7/05/24
- 12:02/mi139bpm9/23/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Apr 2
Apr 2
44 °F
79% rh
28 °F
Apr 2
Tuesday
Total distance
10.02miles
Elapsed time
1:41:58
Average pace
10:10minutes per mile
Trailing 90 day SPI comparison
Performance index
462
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.90mph
Calories
1143
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
81 - 166bpm
Average cadence
168spm
122 - 180spm