FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was fastest 4mi in 3 months
- was fastest 6k in 3 months
- was earliest run in 3 months
Fastest 4 mile runs
- 8:27/mi12/03/15
- 8:31/mi4/20/16
- 8:42/mi172bpm11/30/21
- 8:43/mi11/10/15
- 8:48/mi11/24/16
- 8:51/mi8/18/21
- 8:53/mi10/03/15
- 8:55/mi8/04/21
- 8:56/mi6/02/15
- 8:59/mi177bpm9/15/21
- 9:00/mi7/07/21
- 9:04/mi8/07/17
- 9:05/mi8/07/17
- 9:06/mi167bpm6/02/21
- 9:07/mi11/03/21
- 9:07/mi3/26/17
- 9:08/mi8/25/21
- 9:09/mi6/30/16
- 9:10/mi162bpm12/20/20
- 9:12/mi163bpm9/22/21
- 9:13/mi164bpm9/08/21
- 9:14/mi7/28/21
- 9:14/mi157bpm9/20/20
- 9:16/mi10/04/16
- 9:18/mi6/05/15
- 9:19/mi174bpm1/11/22
- 9:20/mi165bpm10/20/21
- 9:22/mi170bpm1/13/21
- 9:23/mi161bpm11/16/20
- 9:23/mi164bpm4/28/21
Last 180 days
Last 365 days
Last 730 days
When
Monday
Apr 15
Apr 15
47 °F
93% rh
Apr 15
Monday
Total distance
4.23miles
Elapsed time
44:28
6:12AM - 6:56AM
Average pace
10:31minutes per mile
Trailing 90 day SPI comparison
Performance index
398
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.70mph
Calories
494
Food equivalent
1lb of seafood ceviche
Average heart rate
150bpm
103 - 167bpm
Average cadence
167spm
124 - 184spm