FriendsClose
    Team Hot Pink
    Lauren Siegert
    there and back again: AXL to Fenway

    Notable (as of the date of this run)

    • was fastest 26k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 16 mile runs

    • 11:36/mi
      153bpm
      8/13/22
    • 11:40/mi
      145bpm
      3/09/24
    • 11:44/mi
      155bpm
      8/27/22
    • 12:01/mi
      144bpm
      8/25/24
    • 12:36/mi
      142bpm
      8/11/24
    • 12:55/mi
      144bpm
      9/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 9
    40 °F
    80% rh
    27 °F
    Mar 9 Saturday

    Total distance

    16.53miles

    Elapsed time

    3:12:48 10:20AM - 1:32PM

    Average pace

    11:40minutes per mile

    Route

    East Boston
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    410

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    682ft
    lost
    -623ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.15mph

    Calories

    1908
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    145bpm
    100 - 170bpm

    Average cadence

    164spm
    80 - 180spm

    Change in speed over route

    Splits