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    Team Hot Pink
    Lauren Siegert
    longest long run for no reason since now i don't get to do a marathon

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation lost in a year

    Fastest 20 mile runs

    • 10:24/mi
      155bpm
      6/20/21
    • 12:11/mi
      150bpm
      3/31/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 31
    51 °F
    39% rh
    Mar 31 Sunday

    Total distance

    20.06miles

    Elapsed time

    4:04:20 9:05AM - 1:09PM

    Average pace

    12:11minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    397

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    797ft
    lost
    -728ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.93mph

    Calories

    2390
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    105 - 185bpm

    Average cadence

    161spm
    88 - 192spm

    Change in speed over route

    Splits