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    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year

    Fastest 18 mile runs

    • 10:22/mi
      168bpm
      5/08/21
    • 11:56/mi
      149bpm
      9/17/22
    • 12:10/mi
      145bpm
      9/01/24
    • 13:31/mi
      150bpm
      3/16/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 16
    50 °F
    71% rh
    Mar 16 Saturday

    Total distance

    18.02miles

    Elapsed time

    4:03:37 9:54AM - 1:57PM

    Average pace

    13:31minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    342

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    797ft
    lost
    -610ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.44mph

    Calories

    2236
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    110 - 183bpm

    Average cadence

    165spm
    80 - 176spm

    Change in speed over route

    Splits