FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month
    • was highest avg cadence in a month

    Fastest 5 mile runs

    • 8:31/mi
      167bpm
      5/19/24
    • 8:52/mi
      168bpm
      3/26/23
    • 8:59/mi
      165bpm
      11/23/21
    • 8:59/mi
      168bpm
      11/28/21
    • 9:04/mi
      171bpm
      6/06/21
    • 9:06/mi
      163bpm
      4/18/22
    • 9:11/mi
      167bpm
      2/12/23
    • 9:11/mi
       
      8/23/21
    • 9:11/mi
      166bpm
      5/15/21
    • 9:12/mi
      163bpm
      10/25/23
    • 9:13/mi
      166bpm
      5/21/23
    • 9:15/mi
      170bpm
      3/27/22
    • 9:16/mi
      165bpm
      11/16/21
    • 9:17/mi
      164bpm
      10/26/21
    • 9:18/mi
      177bpm
      5/22/22
    • 9:19/mi
      166bpm
      1/15/22
    • 9:19/mi
       
      6/14/20
    • 9:22/mi
      169bpm
      5/12/21
    • 9:22/mi
      159bpm
      10/12/20
    • 9:23/mi
      159bpm
      9/13/21
    • 9:23/mi
      154bpm
      11/02/20
    • 9:28/mi
      166bpm
      1/10/21
    • 9:31/mi
      160bpm
      5/29/21
    • 9:33/mi
       
      9/19/19
    • 9:34/mi
      157bpm
      10/04/20
    • 9:35/mi
      156bpm
      9/13/20
    • 9:35/mi
      162bpm
      12/20/21
    • 9:35/mi
      159bpm
      12/26/21
    • 9:37/mi
       
      8/01/15
    • 9:39/mi
       
      5/02/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Feb 9
    32 °F
    96% rh
    23 °F
    Feb 9 Friday

    Total distance

    5.51miles

    Elapsed time

    57:38 6:50AM - 7:47AM

    Average pace

    10:28minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    414

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    150ft
    lost
    -137ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    652
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    152bpm
    101 - 165bpm

    Average cadence

    171spm
    164 - 198spm

    Change in speed over route

    Splits