FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 13 mile runs

    • 9:21/mi
      168bpm
      4/20/24
    • 9:25/mi
      172bpm
      11/13/22
    • 9:28/mi
      163bpm
      10/18/20
    • 9:29/mi
      168bpm
      10/31/21
    • 9:36/mi
      172bpm
      5/07/23
    • 9:39/mi
       
      10/11/15
    • 9:41/mi
      170bpm
      11/25/21
    • 9:45/mi
      167bpm
      10/07/23
    • 9:48/mi
       
      8/29/21
    • 9:55/mi
      164bpm
      10/14/23
    • 9:56/mi
      172bpm
      11/06/22
    • 9:57/mi
       
      10/28/17
    • 10:02/mi
      165bpm
      12/16/21
    • 10:02/mi
       
      7/17/21
    • 10:08/mi
      165bpm
      4/25/21
    • 10:10/mi
      164bpm
      2/06/22
    • 10:12/mi
      153bpm
      10/12/24
    • 10:19/mi
      168bpm
      1/17/22
    • 10:20/mi
      171bpm
      4/10/21
    • 10:39/mi
      160bpm
      4/10/22
    • 10:46/mi
      166bpm
      3/05/22
    • 10:49/mi
      158bpm
      4/24/22
    • 11:15/mi
      154bpm
      3/25/23
    • 11:46/mi
      152bpm
      1/06/24
    • 11:47/mi
      149bpm
      6/10/23
    • 11:50/mi
      155bpm
      1/14/23
    • 11:50/mi
      149bpm
      3/23/24
    • 11:54/mi
      146bpm
      2/03/24
    • 11:56/mi
      143bpm
      7/27/24
    • 11:56/mi
      147bpm
      12/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 3
    30 °F
    69% rh
    13 °F
    Feb 3 Saturday

    Total distance

    13.12miles

    Elapsed time

    2:36:03 8:05AM - 10:41AM

    Average pace

    11:54minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    389

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    528ft
    lost
    -521ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    1533
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    89 - 167bpm

    Average cadence

    163spm
    80 - 176spm

    Change in speed over route

    Splits