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    Team Hot Pink
    Lauren Siegert
    do-re-mi

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 22k ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest run in 6 months
    • was most negative mile splits in 6 months
    • was highest max heart rate in a month

    Fastest 14 mile runs

    • 11:16/mi
      152bpm
      2/24/24
    • 11:33/mi
      147bpm
      4/02/23
    • 11:42/mi
      154bpm
      4/15/23
    • 11:56/mi
      147bpm
      2/17/24
    • 12:25/mi
      140bpm
      8/03/24
    • 12:40/mi
      154bpm
      7/23/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 24
    37 °F
    54% rh
    20 °F
    Feb 24 Saturday

    Total distance

    14.01miles

    Elapsed time

    2:37:58 10:44AM - 1:21PM

    Average pace

    11:16minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    421

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    682ft
    lost
    -679ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    1586
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    98 - 180bpm

    Average cadence

    168spm
    120 - 176spm

    Change in speed over route

    Splits