FriendsClose
    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month

    Fastest 14 mile runs

    • 11:16/mi
      152bpm
      2/24/24
    • 11:33/mi
      147bpm
      4/02/23
    • 11:42/mi
      154bpm
      4/15/23
    • 11:56/mi
      147bpm
      2/17/24
    • 12:25/mi
      140bpm
      8/03/24
    • 12:40/mi
      154bpm
      7/23/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 17
    33 °F
    67% rh
    Feb 17 Saturday

    Total distance

    14.01miles

    Elapsed time

    2:47:18 10:45AM - 1:32PM

    Average pace

    11:56minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    390

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    472ft
    lost
    -452ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    1679
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    147bpm
    107 - 167bpm

    Average cadence

    167spm
    116 - 182spm

    Change in speed over route

    Splits