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    Team Hot Pink
    Lauren Siegert
    pre spin class run

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18mi in a year
    • was fastest 29k in a year
    • was earliest run in 6 months
    • was highest max heart rate in a month

    Fastest 18 mile runs

    • 10:22/mi
      168bpm
      5/08/21
    • 10:51/mi
      150bpm
      10/05/24
    • 11:56/mi
      149bpm
      9/17/22
    • 12:10/mi
      145bpm
      9/01/24
    • 13:31/mi
      150bpm
      3/16/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 5
    60 °F
    86% rh
    Oct 5 Saturday

    Total distance

    18.03miles

    Elapsed time

    3:15:46 5:55AM - 9:10AM

    Average pace

    10:51minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    453

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    249ft
    lost
    -262ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    2042
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    150bpm
    103 - 178bpm

    Average cadence

    163spm
    78 - 188spm

    Change in speed over route

    Splits