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    Team Hot Pink
    Lauren Siegert
    DETROIT MARATHON

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest elevation in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 26 mile runs

    • 9:54/mi
      161bpm
      10/20/24
    • 10:09/mi
      165bpm
      10/09/21
    • 10:53/mi
      162bpm
      10/02/22
    • 11:13/mi
      157bpm
      5/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 20
    56 °F
    55% rh
    Oct 20 Sunday

    Total distance

    26.50miles

    Elapsed time

    4:22:30 7:20AM - 11:42AM

    Average pace

    9:54minutes per mile

    Route

    West Side Industrial Park
    Detroit, Michigan

    Trailing 90 day SPI comparison

    Performance index

    531

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    472ft
    lost
    -485ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    3150
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    98 - 180bpm

    Average cadence

    166spm
    66 - 184spm

    Change in speed over route

    Splits