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    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was lowest avg cadence in 3 months
    • was lowest average heart rate in a month

    Fastest 11 mile runs

    • 9:54/mi
      156bpm
      9/04/21
    • 9:56/mi
      164bpm
      3/07/21
    • 10:00/mi
       
      8/21/21
    • 12:04/mi
      146bpm
      7/03/22
    • 12:38/mi
      136bpm
      1/21/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 21
    21 °F
    49% rh
    5 °F
    Jan 21 Sunday

    Total distance

    11.01miles

    Elapsed time

    2:19:09 10:35AM - 12:54PM

    Average pace

    12:38minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    352

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    616ft
    lost
    -600ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    1293
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    136bpm
    92 - 162bpm

    Average cadence

    156spm
    80 - 234spm

    Change in speed over route

    Splits