FriendsClose
Team Hot Pink
Lauren Siegert
Afternoon Run
Notable (as of the date of this run)
- was fastest 9mi in 3 months
- was fastest 14k in 3 months
Fastest 9 mile runs
- 9:30/mi164bpm9/06/21
- 9:50/mi161bpm4/20/23
- 10:05/mi160bpm9/15/22
- 10:14/mi161bpm3/21/21
- 10:29/mi154bpm9/16/23
- 10:36/mi7/26/15
- 10:56/mi149bpm2/10/24
- 10:57/mi154bpm6/09/24
- 11:24/mi153bpm6/18/22
- 11:25/mi142bpm6/29/24
- 11:33/mi149bpm2/19/23
- 11:36/mi147bpm6/24/23
- 11:47/mi148bpm7/10/22
- 11:51/mi150bpm11/30/23
- 11:52/mi144bpm7/09/23
- 11:59/mi12/23/23
- 12:06/mi147bpm8/05/23
- 12:50/mi147bpm8/06/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 16
Sep 16
70 °F
45% rh
Sep 16
Saturday
Total distance
9.02miles
Elapsed time
1:34:36
Average pace
10:29minutes per mile
Trailing 90 day SPI comparison
Performance index
439
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
1064
Food equivalent
A half gallon of Orange Juice
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
154bpm
103 - 173bpm
Average cadence
166spm
96 - 248spm