FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was fastest 8mi in 3 months
- was most negative km splits in 3 months
- was fastest 12k in a month
- was most negative mile splits in a month
- was coolest run in a month
Fastest 8 mile runs
- 9:22/mi9/17/17
- 9:36/mi158bpm10/24/21
- 9:44/mi157bpm6/14/21
- 9:53/mi160bpm9/08/22
- 9:54/mi7/04/15
- 10:04/mi159bpm10/02/21
- 10:04/mi157bpm9/02/24
- 10:05/mi157bpm8/18/22
- 10:14/mi7/03/16
- 10:16/mi156bpm3/23/23
- 10:26/mi159bpm3/30/23
- 10:31/mi153bpm8/25/22
- 10:45/mi159bpm3/16/23
- 10:45/mi153bpm8/11/22
- 10:55/mi148bpm8/03/23
- 10:59/mi154bpm4/30/23
- 11:00/mi151bpm9/02/23
- 11:01/mi150bpm4/17/23
- 11:04/mi164bpm4/13/23
- 11:09/mi156bpm4/11/23
- 11:16/mi144bpm4/27/24
- 11:19/mi155bpm3/19/23
- 11:23/mi152bpm3/06/24
- 11:28/mi149bpm6/29/23
- 11:28/mi149bpm7/31/22
- 11:30/mi148bpm10/28/23
- 11:32/mi145bpm3/20/24
- 11:34/mi6/01/24
- 11:34/mi150bpm1/21/23
- 11:37/mi149bpm12/31/23
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Aug 3
Aug 3
67 °F
70% rh
Aug 3
Thursday
Total distance
8.01miles
Elapsed time
1:27:27
Average pace
10:55minutes per mile
Trailing 90 day SPI comparison
Performance index
410
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.49mph
Calories
952
Food equivalent
3 pitas & a ton of hummus
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
148bpm
99 - 172bpm
Average cadence
164spm
108 - 246spm