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Team Hot Pink
Lauren Siegert
2023 Paul White Memorial Road Race
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
- was highest average heart rate in a month
- was fastest mile split in a month
- was highest elevation in a month
- was best performance in a month
- was fastest finish in a month
Fastest 4 mile runs
- 8:27/mi12/03/15
- 8:31/mi4/20/16
- 8:42/mi172bpm11/30/21
- 8:43/mi11/10/15
- 8:48/mi11/24/16
- 8:51/mi8/18/21
- 8:53/mi10/03/15
- 8:55/mi8/04/21
- 8:56/mi6/02/15
- 8:59/mi177bpm9/15/21
- 9:00/mi7/07/21
- 9:04/mi8/07/17
- 9:05/mi8/07/17
- 9:06/mi167bpm6/02/21
- 9:07/mi11/03/21
- 9:07/mi3/26/17
- 9:08/mi8/25/21
- 9:09/mi6/30/16
- 9:10/mi162bpm12/20/20
- 9:12/mi163bpm9/22/21
- 9:13/mi164bpm9/08/21
- 9:14/mi7/28/21
- 9:14/mi157bpm9/20/20
- 9:16/mi10/04/16
- 9:18/mi6/05/15
- 9:19/mi174bpm1/11/22
- 9:20/mi165bpm10/20/21
- 9:22/mi170bpm1/13/21
- 9:23/mi161bpm11/16/20
- 9:23/mi164bpm4/28/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 8
Jul 8
76 °F
50% rh
Jul 8
Saturday
Total distance
4.85miles
Elapsed time
45:51
9:07AM - 9:52AM
Average pace
9:27minutes per mile
Trailing 90 day SPI comparison
Performance index
467
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
566
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
161bpm
113 - 180bpm
Average cadence
169spm
84 - 186spm