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    Team Hot Pink
    Lauren Siegert

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Baltimore
    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was most elevation gained in 6 months
    • was most elevation lost in 3 months
    • was hardest hills in a month

    Fastest 10 mile runs

    • 9:11/mi
       
      7/03/21
    • 9:30/mi
      161bpm
      2/12/22
    • 9:34/mi
      166bpm
      12/12/21
    • 9:35/mi
      162bpm
      11/07/21
    • 9:47/mi
       
      7/24/21
    • 9:49/mi
      162bpm
      3/29/21
    • 9:58/mi
      165bpm
      5/31/21
    • 9:58/mi
      160bpm
      9/26/21
    • 10:05/mi
      168bpm
      12/27/21
    • 10:10/mi
      175bpm
      1/01/22
    • 10:10/mi
      149bpm
      4/02/24
    • 10:11/mi
      169bpm
      12/19/21
    • 10:19/mi
      158bpm
      2/21/22
    • 10:20/mi
       
      10/14/17
    • 10:33/mi
      166bpm
      6/03/23
    • 10:43/mi
      155bpm
      3/20/22
    • 10:44/mi
      159bpm
      7/11/21
    • 10:47/mi
      157bpm
      1/23/22
    • 11:09/mi
      152bpm
      3/05/23
    • 11:17/mi
      150bpm
      6/17/23
    • 11:28/mi
      151bpm
      12/17/23
    • 11:31/mi
      151bpm
      5/29/22
    • 11:33/mi
      146bpm
      7/30/23
    • 11:49/mi
      155bpm
      7/30/22
    • 12:02/mi
      139bpm
      9/23/23
    • 12:03/mi
      149bpm
      4/08/23
    • 12:23/mi
      144bpm
      1/15/24
    • 12:31/mi
      147bpm
      7/01/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 3
    73 °F
    63% rh
    Jun 3 Saturday

    Total distance

    10.10miles

    Elapsed time

    1:46:32 7:03AM - 8:49AM

    Average pace

    10:33minutes per mile

    Route

    Druid Hill Park
    Baltimore, Maryland

    Trailing 90 day SPI comparison

    Performance index

    441

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    479ft
    lost
    -495ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    1179
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    166bpm
    115 - 185bpm

    Average cadence

    161spm
    114 - 182spm

    Change in speed over route

    Splits