FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month

    Fastest 7 mile runs

    • 8:37/mi
      169bpm
      11/14/21
    • 8:55/mi
       
      8/15/21
    • 9:08/mi
      173bpm
      11/05/23
    • 9:19/mi
      169bpm
      8/20/23
    • 9:23/mi
      167bpm
      8/21/22
    • 9:23/mi
      180bpm
      11/03/19
    • 9:25/mi
      173bpm
      8/21/16
    • 9:26/mi
      171bpm
      12/06/21
    • 9:28/mi
       
      8/08/21
    • 9:29/mi
       
      8/17/21
    • 9:31/mi
      161bpm
      8/31/21
    • 9:31/mi
      161bpm
      8/16/20
    • 9:34/mi
      175bpm
      4/04/22
    • 9:35/mi
      164bpm
      11/10/21
    • 9:35/mi
       
      7/24/16
    • 9:36/mi
       
      10/19/19
    • 9:44/mi
       
      8/20/17
    • 9:46/mi
      166bpm
      1/18/21
    • 9:46/mi
      163bpm
      5/23/21
    • 9:48/mi
      167bpm
      4/17/21
    • 9:51/mi
       
      6/28/15
    • 9:54/mi
      162bpm
      1/09/22
    • 10:00/mi
       
      10/21/17
    • 10:03/mi
      163bpm
      2/14/21
    • 10:05/mi
      159bpm
      9/13/23
    • 10:09/mi
      164bpm
      2/23/23
    • 10:09/mi
      167bpm
      2/27/22
    • 10:12/mi
       
      8/16/15
    • 10:13/mi
       
      8/13/17
    • 10:14/mi
       
      8/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 15
    77 °F
    48% rh
    Jun 15 Thursday

    Total distance

    7.01miles

    Elapsed time

    1:14:59 2:22PM - 3:36PM

    Average pace

    10:42minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    415

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    137ft
    lost
    -121ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    824
    660Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    155bpm
    88 - 177bpm

    Average cadence

    165spm
    102 - 184spm

    Change in speed over route

    Splits