FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 8:52/mi
      168bpm
      3/26/23
    • 8:59/mi
      165bpm
      11/23/21
    • 8:59/mi
      168bpm
      11/28/21
    • 9:04/mi
      171bpm
      6/06/21
    • 9:06/mi
      163bpm
      4/18/22
    • 9:11/mi
      167bpm
      2/12/23
    • 9:11/mi
       
      8/23/21
    • 9:11/mi
      166bpm
      5/15/21
    • 9:12/mi
      163bpm
      10/25/23
    • 9:13/mi
      166bpm
      5/21/23
    • 9:15/mi
      170bpm
      3/27/22
    • 9:16/mi
      165bpm
      11/16/21
    • 9:17/mi
      164bpm
      10/26/21
    • 9:18/mi
      177bpm
      5/22/22
    • 9:19/mi
      166bpm
      1/15/22
    • 9:19/mi
       
      6/14/20
    • 9:22/mi
      169bpm
      5/12/21
    • 9:22/mi
      159bpm
      10/12/20
    • 9:23/mi
      159bpm
      9/13/21
    • 9:23/mi
      154bpm
      11/02/20
    • 9:28/mi
      166bpm
      1/10/21
    • 9:31/mi
      160bpm
      5/29/21
    • 9:33/mi
       
      9/19/19
    • 9:34/mi
      157bpm
      10/04/20
    • 9:35/mi
      156bpm
      9/13/20
    • 9:35/mi
      162bpm
      12/20/21
    • 9:35/mi
      159bpm
      12/26/21
    • 9:37/mi
       
      8/01/15
    • 9:39/mi
       
      5/02/15
    • 9:40/mi
       
      7/17/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 14
    67 °F
    82% rh
    Jun 14 Wednesday

    Total distance

    5.01miles

    Elapsed time

    56:11 1:02PM - 1:58PM

    Average pace

    11:13minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    372

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    118ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    586
    600Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    148bpm
    98 - 159bpm

    Average cadence

    165spm
    160 - 176spm

    Change in speed over route

    Splits