FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:52/mi
       
      12/05/15
    • 7:52/mi
      163bpm
      10/29/21
    • 7:53/mi
       
      4/17/16
    • 7:55/mi
       
      10/24/15
    • 7:58/mi
       
      9/03/16
    • 8:08/mi
       
      8/06/21
    • 8:10/mi
       
      5/28/16
    • 8:11/mi
       
      10/23/16
    • 8:12/mi
       
      5/06/16
    • 8:14/mi
       
      5/03/16
    • 8:16/mi
       
      2/01/16
    • 8:17/mi
       
      12/04/21
    • 8:17/mi
       
      12/03/16
    • 8:18/mi
      167bpm
      10/01/23
    • 8:19/mi
       
      5/24/16
    • 8:19/mi
       
      5/13/16
    • 8:19/mi
      100bpm
      3/22/16
    • 8:19/mi
       
      7/04/16
    • 8:19/mi
       
      5/01/16
    • 8:20/mi
       
      12/18/16
    • 8:22/mi
       
      9/23/17
    • 8:23/mi
      171bpm
      10/23/22
    • 8:23/mi
       
      12/02/17
    • 8:23/mi
       
      11/26/15
    • 8:23/mi
      162bpm
      4/23/23
    • 8:24/mi
      163bpm
      12/03/22
    • 8:24/mi
       
      1/22/17
    • 8:26/mi
      172bpm
      10/29/22
    • 8:28/mi
       
      12/06/15
    • 8:29/mi
      169bpm
      10/22/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 1
    81 °F
    45% rh
    Jun 1 Thursday

    Total distance

    3.11miles

    Elapsed time

    34:12 12:28PM - 1:02PM

    Average pace

    11:00minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    359

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    36ft
    lost
    -36ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.46mph

    Calories

    368
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    147bpm
    87 - 167bpm

    Average cadence

    167spm
    164 - 180spm

    Change in speed over route

    Splits