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Team Hot Pink
Lauren Siegert
Week 11 Thursday: 6 miles, 3@HMP
Notable (as of the date of this run)
- was highest max heart rate in 3 months
- was fastest 6mi in a month
Fastest 6 mile runs
- 8:40/mi167bpm6/23/24
- 8:42/mi159bpm10/18/21
- 8:47/mi4/18/16
- 8:52/mi5/15/16
- 8:55/mi169bpm11/21/21
- 8:56/mi160bpm12/02/21
- 8:59/mi171bpm11/12/21
- 9:20/mi165bpm9/20/21
- 9:21/mi171bpm3/10/22
- 9:22/mi172bpm1/24/21
- 9:24/mi173bpm11/02/21
- 9:24/mi160bpm5/17/21
- 9:24/mi7/13/21
- 9:24/mi165bpm11/12/23
- 9:26/mi9/10/17
- 9:27/mi164bpm11/10/20
- 9:28/mi159bpm9/29/20
- 9:29/mi8/03/21
- 9:29/mi171bpm3/12/23
- 9:29/mi170bpm4/19/21
- 9:30/mi165bpm6/16/21
- 9:32/mi8/10/21
- 9:36/mi168bpm12/28/20
- 9:37/mi9/03/17
- 9:37/mi171bpm6/26/22
- 9:38/mi164bpm4/04/21
- 9:38/mi10/10/17
- 9:38/mi10/06/19
- 9:44/mi162bpm4/17/22
- 9:46/mi10/08/16
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Apr 27
Apr 27
52 °F
77% rh
Apr 27
Thursday
Total distance
6.21miles
Elapsed time
1:03:13
Average pace
10:10minutes per mile
Trailing 90 day SPI comparison
Performance index
436
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.90mph
Calories
724
Food equivalent
6 pieces of tuna sashimi
Average heart rate
160bpm
108 - 191bpm
Average cadence
171spm
90 - 186spm