FriendsClose
Team Hot Pink
Lauren Siegert
Notable (as of the date of this run)
- was fastest 14mi ever
- was fastest 22k ever
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was longest duration run in a month
Fastest 14 mile runs
- 11:16/mi152bpm2/24/24
- 11:33/mi147bpm4/02/23
- 11:42/mi154bpm4/15/23
- 11:56/mi147bpm2/17/24
- 12:25/mi140bpm8/03/24
- 12:40/mi154bpm7/23/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 2
Apr 2
46 °F
27% rh
31 °F
Apr 2
Sunday
Total distance
14.01miles
Elapsed time
2:41:44
Average pace
11:33minutes per mile
Trailing 90 day SPI comparison
Performance index
408
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.20mph
Calories
1646
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
147bpm
86 - 165bpm
Average cadence
164spm
96 - 186spm