FriendsClose
    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month

    Fastest 14 mile runs

    • 11:16/mi
      152bpm
      2/24/24
    • 11:33/mi
      147bpm
      4/02/23
    • 11:42/mi
      154bpm
      4/15/23
    • 11:56/mi
      147bpm
      2/17/24
    • 12:25/mi
      140bpm
      8/03/24
    • 12:40/mi
      154bpm
      7/23/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 15
    50 °F
    83% rh
    Apr 15 Saturday

    Total distance

    14.02miles

    Elapsed time

    2:44:07 7:03AM - 9:47AM

    Average pace

    11:42minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    364ft
    lost
    -341ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    1685
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    114 - 184bpm

    Average cadence

    163spm
    80 - 188spm

    Change in speed over route

    Splits