FriendsClose
    Team Hot Pink
    Lauren Siegert
    Afternoon Run

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was fastest 12k in 6 months
    • was highest max heart rate in a month
    • was highest max cadence in a month

    Fastest 8 mile runs

    • 9:22/mi
       
      9/17/17
    • 9:36/mi
      158bpm
      10/24/21
    • 9:44/mi
      157bpm
      6/14/21
    • 9:53/mi
      160bpm
      9/08/22
    • 9:54/mi
       
      7/04/15
    • 10:04/mi
      159bpm
      10/02/21
    • 10:04/mi
      157bpm
      9/02/24
    • 10:05/mi
      157bpm
      8/18/22
    • 10:14/mi
       
      7/03/16
    • 10:16/mi
      156bpm
      3/23/23
    • 10:17/mi
      145bpm
      9/12/24
    • 10:26/mi
      159bpm
      3/30/23
    • 10:31/mi
      153bpm
      8/25/22
    • 10:45/mi
      159bpm
      3/16/23
    • 10:45/mi
      153bpm
      8/11/22
    • 10:48/mi
      150bpm
      10/03/24
    • 10:55/mi
      148bpm
      8/03/23
    • 10:59/mi
      144bpm
      9/26/24
    • 10:59/mi
      154bpm
      4/30/23
    • 11:00/mi
      151bpm
      9/02/23
    • 11:01/mi
      150bpm
      4/17/23
    • 11:04/mi
      164bpm
      4/13/23
    • 11:09/mi
      156bpm
      4/11/23
    • 11:13/mi
      137bpm
      9/27/24
    • 11:16/mi
      144bpm
      4/27/24
    • 11:19/mi
      155bpm
      3/19/23
    • 11:23/mi
      152bpm
      3/06/24
    • 11:26/mi
      140bpm
      10/02/24
    • 11:28/mi
      149bpm
      6/29/23
    • 11:28/mi
      149bpm
      7/31/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 23
    57 °F
    60% rh
    Mar 23 Thursday

    Total distance

    8.02miles

    Elapsed time

    1:22:21 3:27PM - 4:49PM

    Average pace

    10:16minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    445

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    190ft
    lost
    -160ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.84mph

    Calories

    932
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    156bpm
    97 - 186bpm

    Average cadence

    167spm
    102 - 204spm

    Change in speed over route

    Splits