FriendsClose
Team Hot Pink
Lauren Siegert
2023 Falmouth in the Fall
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
- was highest average heart rate in a year
- was highest max heart rate in a year
- was fastest mile split in a month
- was fastest km split in a month
- was fastest finish in a month
Fastest 7 mile runs
- 8:35/mi169bpm11/03/24
- 8:37/mi169bpm11/14/21
- 8:42/mi169bpm8/18/24
- 8:55/mi8/15/21
- 9:08/mi173bpm11/05/23
- 9:19/mi169bpm8/20/23
- 9:23/mi167bpm8/21/22
- 9:23/mi180bpm11/03/19
- 9:25/mi173bpm8/21/16
- 9:26/mi171bpm12/06/21
- 9:28/mi8/08/21
- 9:29/mi8/17/21
- 9:31/mi161bpm8/31/21
- 9:31/mi161bpm8/16/20
- 9:34/mi175bpm4/04/22
- 9:35/mi164bpm11/10/21
- 9:35/mi7/24/16
- 9:36/mi10/19/19
- 9:44/mi8/20/17
- 9:46/mi166bpm1/18/21
- 9:46/mi163bpm5/23/21
- 9:48/mi167bpm4/17/21
- 9:51/mi6/28/15
- 9:54/mi162bpm1/09/22
- 10:00/mi150bpm8/12/24
- 10:00/mi10/21/17
- 10:03/mi163bpm2/14/21
- 10:05/mi159bpm9/13/23
- 10:09/mi164bpm2/23/23
- 10:09/mi167bpm2/27/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 5
Nov 5
62 °F
39% rh
Nov 5
Sunday
Total distance
7.09miles
Elapsed time
1:04:40
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
510
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
824
Food equivalent
A bunch of bananas
Average heart rate
173bpm
104 - 192bpm
Average cadence
172spm
122 - 186spm