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Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was before sunrise
- was lowest max heart rate in a year
- was lowest average heart rate in 6 months
Fastest 0 mile runs
- 7:08/mi12/22/16
- 7:33/mi9/17/15
- 7:53/mi152bpm6/08/21
- 7:53/mi4/24/17
- 7:54/mi8/31/21
- 8:04/mi12/21/16
- 8:05/mi12/23/16
- 8:06/mi1/04/16
- 8:10/mi12/13/16
- 8:16/mi12/15/16
- 8:17/mi12/21/16
- 8:22/mi12/14/16
- 8:25/mi12/16/16
- 8:25/mi12/19/16
- 8:25/mi8/29/16
- 8:25/mi166bpm6/30/22
- 8:27/mi8/01/14
- 8:29/mi12/14/15
- 8:36/mi12/12/16
- 8:37/mi12/20/16
- 8:42/mi10/08/15
- 8:54/mi12/14/15
- 9:01/mi162bpm5/30/22
- 9:21/mi143bpm2/29/24
- 9:25/mi2/09/22
- 9:26/mi12/31/20
- 9:27/mi12/17/16
- 9:32/mi12/31/21
- 9:38/mi157bpm11/22/19
- 9:39/mi151bpm11/13/21
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Nov 16
Nov 16
45 °F
71% rh
33 °F
Nov 16
Thursday
Total distance
0.39miles
Elapsed time
4:14
5:59AM - 6:03AM
Average pace
10:54minutes per mile
Trailing 90 day SPI comparison
Performance index
153
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.51mph
Calories
40
Food equivalent
6 Strawberries
Average heart rate
136bpm
113 - 146bpm
Average cadence
169spm
130 - 176spm