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    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was fastest 2mi in a month
    • was fastest 3k in a month
    • was lowest max heart rate in a month

    Fastest 2 mile runs

    • 7:33/mi
       
      8/13/16
    • 8:11/mi
       
      5/07/16
    • 8:12/mi
       
      10/28/16
    • 8:15/mi
       
      4/25/16
    • 8:16/mi
       
      3/30/16
    • 8:20/mi
      163bpm
      10/30/22
    • 8:20/mi
       
      10/19/17
    • 8:21/mi
       
      12/09/20
    • 8:22/mi
       
      8/13/16
    • 8:23/mi
       
      4/01/16
    • 8:24/mi
       
      5/11/16
    • 8:25/mi
       
      10/08/19
    • 8:27/mi
       
      4/22/17
    • 8:28/mi
       
      12/13/15
    • 8:29/mi
       
      2/19/17
    • 8:29/mi
      173bpm
      2/18/21
    • 8:35/mi
       
      12/23/15
    • 8:35/mi
       
      6/21/16
    • 8:35/mi
       
      10/18/15
    • 8:36/mi
       
      12/10/16
    • 8:41/mi
      109bpm
      11/08/15
    • 8:42/mi
       
      4/19/17
    • 8:45/mi
       
      1/05/17
    • 8:48/mi
       
      3/31/18
    • 8:49/mi
       
      3/12/16
    • 8:50/mi
      169bpm
      5/28/20
    • 8:50/mi
       
      7/10/16
    • 8:52/mi
      174bpm
      10/19/16
    • 8:52/mi
       
      11/17/16
    • 8:53/mi
       
      11/29/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 6
    64 °F
    93% rh
    Oct 6 Friday

    Total distance

    2.01miles

    Elapsed time

    21:54 7:11AM - 7:32AM

    Average pace

    10:54minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    339

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    32ft
    lost
    -36ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    199
    540Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    137bpm
    85 - 150bpm

    Average cadence

    168spm
    108 - 176spm

    Change in speed over route

    Splits