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Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was fastest 2mi in a month
- was fastest 3k in a month
- was lowest max heart rate in a month
Fastest 2 mile runs
- 7:33/mi8/13/16
- 8:11/mi5/07/16
- 8:12/mi10/28/16
- 8:15/mi4/25/16
- 8:16/mi3/30/16
- 8:20/mi163bpm10/30/22
- 8:20/mi10/19/17
- 8:21/mi12/09/20
- 8:22/mi8/13/16
- 8:23/mi4/01/16
- 8:24/mi5/11/16
- 8:25/mi10/08/19
- 8:27/mi4/22/17
- 8:28/mi12/13/15
- 8:29/mi2/19/17
- 8:29/mi173bpm2/18/21
- 8:35/mi12/23/15
- 8:35/mi6/21/16
- 8:35/mi10/18/15
- 8:36/mi12/10/16
- 8:41/mi109bpm11/08/15
- 8:42/mi4/19/17
- 8:45/mi1/05/17
- 8:48/mi3/31/18
- 8:49/mi3/12/16
- 8:50/mi169bpm5/28/20
- 8:50/mi7/10/16
- 8:52/mi174bpm10/19/16
- 8:52/mi11/17/16
- 8:53/mi11/29/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 6
Oct 6
64 °F
93% rh
Oct 6
Friday
Total distance
2.01miles
Elapsed time
21:54
7:11AM - 7:32AM
Average pace
10:54minutes per mile
Trailing 90 day SPI comparison
Performance index
339
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.51mph
Calories
199
Food equivalent
Pint of Guinness
Average heart rate
137bpm
85 - 150bpm
Average cadence
168spm
108 - 176spm