FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was fastest 8mi in a month
- was fastest 12k in a month
Fastest 8 mile runs
- 9:22/mi9/17/17
- 9:36/mi158bpm10/24/21
- 9:44/mi157bpm6/14/21
- 9:53/mi160bpm9/08/22
- 9:54/mi7/04/15
- 10:04/mi159bpm10/02/21
- 10:04/mi157bpm9/02/24
- 10:05/mi157bpm8/18/22
- 10:14/mi7/03/16
- 10:16/mi156bpm3/23/23
- 10:17/mi145bpm9/12/24
- 10:26/mi159bpm3/30/23
- 10:31/mi153bpm8/25/22
- 10:45/mi159bpm3/16/23
- 10:45/mi153bpm8/11/22
- 10:48/mi150bpm10/03/24
- 10:55/mi148bpm8/03/23
- 10:59/mi144bpm9/26/24
- 10:59/mi154bpm4/30/23
- 11:00/mi151bpm9/02/23
- 11:01/mi150bpm4/17/23
- 11:04/mi164bpm4/13/23
- 11:09/mi156bpm4/11/23
- 11:13/mi137bpm9/27/24
- 11:16/mi144bpm4/27/24
- 11:19/mi155bpm3/19/23
- 11:23/mi152bpm3/06/24
- 11:26/mi140bpm10/02/24
- 11:28/mi149bpm6/29/23
- 11:28/mi149bpm7/31/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 28
Oct 28
63 °F
75% rh
Oct 28
Saturday
Total distance
8.01miles
Elapsed time
1:32:12
Average pace
11:30minutes per mile
Trailing 90 day SPI comparison
Performance index
383
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.21mph
Calories
948
Food equivalent
3 pitas & a ton of hummus
Average heart rate
148bpm
103 - 163bpm
Average cadence
166spm
128 - 176spm