FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months
    • was fastest start in 3 months

    Fastest 5 mile runs

    • 8:31/mi
      167bpm
      5/19/24
    • 8:52/mi
      168bpm
      3/26/23
    • 8:59/mi
      165bpm
      11/23/21
    • 8:59/mi
      168bpm
      11/28/21
    • 9:04/mi
      171bpm
      6/06/21
    • 9:06/mi
      163bpm
      4/18/22
    • 9:11/mi
      167bpm
      2/12/23
    • 9:11/mi
       
      8/23/21
    • 9:11/mi
      166bpm
      5/15/21
    • 9:12/mi
      163bpm
      10/25/23
    • 9:13/mi
      166bpm
      5/21/23
    • 9:15/mi
      170bpm
      3/27/22
    • 9:16/mi
      165bpm
      11/16/21
    • 9:17/mi
      164bpm
      10/26/21
    • 9:18/mi
      177bpm
      5/22/22
    • 9:19/mi
      166bpm
      1/15/22
    • 9:19/mi
       
      6/14/20
    • 9:22/mi
      169bpm
      5/12/21
    • 9:22/mi
      159bpm
      10/12/20
    • 9:23/mi
      159bpm
      9/13/21
    • 9:23/mi
      154bpm
      11/02/20
    • 9:28/mi
      166bpm
      1/10/21
    • 9:31/mi
      160bpm
      5/29/21
    • 9:33/mi
       
      9/19/19
    • 9:34/mi
      157bpm
      10/04/20
    • 9:35/mi
      156bpm
      9/13/20
    • 9:35/mi
      162bpm
      12/20/21
    • 9:35/mi
      159bpm
      12/26/21
    • 9:37/mi
       
      8/01/15
    • 9:38/mi
      153bpm
      12/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 7
    66 °F
    82% rh
    Sep 7 Wednesday

    Total distance

    5.02miles

    Elapsed time

    52:34 6:37PM - 7:29PM

    Average pace

    10:28minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    409

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    59ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    579
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    153bpm
    110 - 164bpm

    Average cadence

    169spm
    164 - 180spm

    Change in speed over route

    Splits