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Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was fastest 12mi ever
- was fastest 19k ever
Fastest 12 mile runs
- 11:36/mi156bpm3/03/24
- 11:38/mi149bpm9/25/22
- 12:30/mi152bpm7/16/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 25
Sep 25
62 °F
58% rh
Sep 25
Sunday
Total distance
12.03miles
Elapsed time
2:19:52
Average pace
11:38minutes per mile
Trailing 90 day SPI comparison
Performance index
397
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.16mph
Calories
1426
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
149bpm
100 - 163bpm
Average cadence
165spm
122 - 178spm