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    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever

    Fastest 12 mile runs

    • 11:36/mi
      156bpm
      3/03/24
    • 11:38/mi
      149bpm
      9/25/22
    • 12:30/mi
      152bpm
      7/16/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 25
    62 °F
    58% rh
    Sep 25 Sunday

    Total distance

    12.03miles

    Elapsed time

    2:19:52 9:12AM - 11:31AM

    Average pace

    11:38minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    397

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    187ft
    lost
    -183ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    1426
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    100 - 163bpm

    Average cadence

    165spm
    122 - 178spm

    Change in speed over route

    Splits