FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    • was fastest 9k in 3 months
    • was fastest 6mi in a month
    • was fastest mile split in a month

    Fastest 6 mile runs

    • 8:40/mi
      167bpm
      6/23/24
    • 8:42/mi
      159bpm
      10/18/21
    • 8:47/mi
       
      4/18/16
    • 8:52/mi
       
      5/15/16
    • 8:55/mi
      169bpm
      11/21/21
    • 8:56/mi
      160bpm
      12/02/21
    • 8:59/mi
      171bpm
      11/12/21
    • 9:20/mi
      165bpm
      9/20/21
    • 9:21/mi
      171bpm
      3/10/22
    • 9:22/mi
      172bpm
      1/24/21
    • 9:24/mi
      173bpm
      11/02/21
    • 9:24/mi
      160bpm
      5/17/21
    • 9:24/mi
       
      7/13/21
    • 9:24/mi
      165bpm
      11/12/23
    • 9:26/mi
       
      9/10/17
    • 9:27/mi
      164bpm
      11/10/20
    • 9:28/mi
      159bpm
      9/29/20
    • 9:29/mi
       
      8/03/21
    • 9:29/mi
      171bpm
      3/12/23
    • 9:29/mi
      170bpm
      4/19/21
    • 9:30/mi
      165bpm
      6/16/21
    • 9:32/mi
       
      8/10/21
    • 9:36/mi
      168bpm
      12/28/20
    • 9:37/mi
       
      9/03/17
    • 9:37/mi
      171bpm
      6/26/22
    • 9:38/mi
      164bpm
      4/04/21
    • 9:38/mi
       
      10/10/17
    • 9:38/mi
       
      10/06/19
    • 9:44/mi
      162bpm
      4/17/22
    • 9:46/mi
       
      10/08/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Sep 22
    70 °F
    87% rh
    Sep 22 Thursday

    Total distance

    6.09miles

    Elapsed time

    59:39 8:30AM - 9:31AM

    Average pace

    9:48minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    98ft
    lost
    -88ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    716
    720Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    156bpm
    103 - 187bpm

    Average cadence

    171spm
    164 - 188spm

    Change in speed over route

    Splits