FriendsClose
    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was coolest run in a month

    Fastest 18 mile runs

    • 10:22/mi
      168bpm
      5/08/21
    • 10:51/mi
      150bpm
      10/05/24
    • 11:56/mi
      149bpm
      9/17/22
    • 12:10/mi
      145bpm
      9/01/24
    • 13:31/mi
      150bpm
      3/16/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 17
    62 °F
    44% rh
    Sep 17 Saturday

    Total distance

    18.03miles

    Elapsed time

    3:35:01 8:15AM - 11:50AM

    Average pace

    11:56minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    402

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    252ft
    lost
    -236ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    2150
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    91 - 174bpm

    Average cadence

    164spm
    114 - 248spm

    Change in speed over route

    Splits