FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was coolest run in a month
Fastest 18 mile runs
- 10:22/mi168bpm5/08/21
- 11:56/mi149bpm9/17/22
- 12:10/mi145bpm9/01/24
- 13:31/mi150bpm3/16/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 17
Sep 17
62 °F
44% rh
Sep 17
Saturday
Total distance
18.03miles
Elapsed time
3:35:01
Average pace
11:56minutes per mile
Trailing 90 day SPI comparison
Performance index
402
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.03mph
Calories
2150
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
149bpm
91 - 174bpm
Average cadence
164spm
114 - 248spm