FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was longest duration run in 6 months
- was highest max cadence in a month
Fastest 16 mile runs
- 11:36/mi153bpm8/13/22
- 11:40/mi145bpm3/09/24
- 11:44/mi155bpm8/27/22
- 12:01/mi144bpm8/25/24
- 12:36/mi142bpm8/11/24
- 12:55/mi144bpm9/11/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 11
Sep 11
78 °F
52% rh
Sep 11
Sunday
Total distance
16.02miles
Elapsed time
3:27:00
Average pace
12:55minutes per mile
Trailing 90 day SPI comparison
Performance index
357
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.64mph
Calories
1915
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
144bpm
91 - 176bpm
Average cadence
157spm
70 - 248spm