FriendsClose
    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was highest max cadence in a month

    Fastest 16 mile runs

    • 11:36/mi
      153bpm
      8/13/22
    • 11:40/mi
      145bpm
      3/09/24
    • 11:44/mi
      155bpm
      8/27/22
    • 12:01/mi
      144bpm
      8/25/24
    • 12:36/mi
      142bpm
      8/11/24
    • 12:55/mi
      144bpm
      9/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 11
    78 °F
    52% rh
    Sep 11 Sunday

    Total distance

    16.02miles

    Elapsed time

    3:27:00 8:08AM - 11:35AM

    Average pace

    12:55minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    357

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    226ft
    lost
    -219ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.64mph

    Calories

    1915
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    91 - 176bpm

    Average cadence

    157spm
    70 - 248spm

    Change in speed over route

    Splits