FriendsClose
    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was lowest avg cadence ever

    Fastest 9 mile runs

    • 9:30/mi
      164bpm
      9/06/21
    • 9:50/mi
      161bpm
      4/20/23
    • 10:05/mi
      160bpm
      9/15/22
    • 10:14/mi
      161bpm
      3/21/21
    • 10:29/mi
      154bpm
      9/16/23
    • 10:36/mi
       
      7/26/15
    • 10:56/mi
      149bpm
      2/10/24
    • 10:57/mi
      154bpm
      6/09/24
    • 11:24/mi
      153bpm
      6/18/22
    • 11:25/mi
      142bpm
      6/29/24
    • 11:29/mi
      139bpm
      9/11/24
    • 11:33/mi
      149bpm
      2/19/23
    • 11:36/mi
      147bpm
      6/24/23
    • 11:47/mi
      148bpm
      7/10/22
    • 11:51/mi
      150bpm
      11/30/23
    • 11:52/mi
      144bpm
      7/09/23
    • 11:59/mi
       
      12/23/23
    • 12:06/mi
      147bpm
      8/05/23
    • 12:50/mi
      147bpm
      8/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 6
    84 °F
    68% rh
    90 °F
    Aug 6 Saturday

    Total distance

    9.01miles

    Elapsed time

    1:55:40 8:54AM - 10:49AM

    Average pace

    12:50minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    335

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    226ft
    lost
    -216ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.68mph

    Calories

    1070
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    147bpm
    103 - 174bpm

    Average cadence

    152spm
    100 - 248spm

    Change in speed over route

    Splits