FriendsClose
    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was most negative km splits ever
    • was most negative mile splits ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 16 mile runs

    • 11:36/mi
      153bpm
      8/13/22
    • 11:40/mi
      145bpm
      3/09/24
    • 11:44/mi
      155bpm
      8/27/22
    • 12:01/mi
      144bpm
      8/25/24
    • 12:36/mi
      142bpm
      8/11/24
    • 12:55/mi
      144bpm
      9/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 13
    69 °F
    54% rh
    Aug 13 Saturday

    Total distance

    16.02miles

    Elapsed time

    3:05:46 8:19AM - 11:24AM

    Average pace

    11:36minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    411

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    187ft
    lost
    -183ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    1895
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    97 - 178bpm

    Average cadence

    163spm
    118 - 230spm

    Change in speed over route

    Splits