FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was fastest start in a month
Fastest 8 mile runs
- 9:22/mi9/17/17
- 9:36/mi158bpm10/24/21
- 9:44/mi157bpm6/14/21
- 9:53/mi160bpm9/08/22
- 9:54/mi7/04/15
- 10:04/mi159bpm10/02/21
- 10:04/mi157bpm9/02/24
- 10:05/mi157bpm8/18/22
- 10:14/mi7/03/16
- 10:16/mi156bpm3/23/23
- 10:26/mi159bpm3/30/23
- 10:31/mi153bpm8/25/22
- 10:45/mi159bpm3/16/23
- 10:45/mi153bpm8/11/22
- 10:55/mi148bpm8/03/23
- 10:59/mi154bpm4/30/23
- 11:00/mi151bpm9/02/23
- 11:01/mi150bpm4/17/23
- 11:04/mi164bpm4/13/23
- 11:09/mi156bpm4/11/23
- 11:16/mi144bpm4/27/24
- 11:19/mi155bpm3/19/23
- 11:23/mi152bpm3/06/24
- 11:28/mi149bpm6/29/23
- 11:28/mi149bpm7/31/22
- 11:30/mi148bpm10/28/23
- 11:32/mi145bpm3/20/24
- 11:34/mi6/01/24
- 11:34/mi150bpm1/21/23
- 11:37/mi149bpm12/31/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 31
Jul 31
82 °F
40% rh
Jul 31
Sunday
Total distance
8.10miles
Elapsed time
1:32:56
Average pace
11:28minutes per mile
Trailing 90 day SPI comparison
Performance index
385
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.23mph
Calories
951
Food equivalent
3 pitas & a ton of hummus
Average heart rate
149bpm
105 - 166bpm
Average cadence
162spm
38 - 178spm