FriendsClose
    Team Hot Pink
    Lauren Siegert

    Tags

    Bad Elevation
    GPS FAILURE
    inaccurate map

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 9:54/mi
      156bpm
      9/04/21
    • 9:56/mi
      164bpm
      3/07/21
    • 10:00/mi
       
      8/21/21
    • 12:04/mi
      146bpm
      7/03/22
    • 12:38/mi
      136bpm
      1/21/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 3
    76 °F
    45% rh
    Jul 3 Sunday

    Total distance

    11.02miles

    Elapsed time

    2:12:59 9:04AM - 11:16AM

    Average pace

    12:04minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    374

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    1139
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    93 - 158bpm

    Average cadence

    164spm
    122 - 178spm

    Change in speed over route

    Splits