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Team Hot Pink
Lauren Siegert
Notable (as of the date of this run)
Nothing notable
Fastest 11 mile runs
- 9:54/mi156bpm9/04/21
- 9:56/mi164bpm3/07/21
- 10:00/mi8/21/21
- 11:18/mi143bpm12/01/24
- 12:04/mi146bpm7/03/22
- 12:38/mi136bpm1/21/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 3
Jul 3
76 °F
45% rh
Jul 3
Sunday
Total distance
11.02miles
Elapsed time
2:12:59
Average pace
12:04minutes per mile
Trailing 90 day SPI comparison
Performance index
374
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.97mph
Calories
1139
Food equivalent
An entire roasted chicken
Average heart rate
146bpm
93 - 158bpm
Average cadence
164spm
122 - 178spm