FriendsClose
    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 14 mile runs

    • 11:16/mi
      152bpm
      2/24/24
    • 11:33/mi
      147bpm
      4/02/23
    • 11:42/mi
      154bpm
      4/15/23
    • 11:56/mi
      147bpm
      2/17/24
    • 12:25/mi
      140bpm
      8/03/24
    • 12:40/mi
      154bpm
      7/23/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 23
    84 °F
    52% rh
    Jul 23 Saturday

    Total distance

    14.01miles

    Elapsed time

    2:57:24 7:09AM - 10:09AM

    Average pace

    12:40minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    361

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    216ft
    lost
    -223ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    1663
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    100 - 184bpm

    Average cadence

    157spm
    114 - 246spm

    Change in speed over route

    Splits