FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was lowest avg cadence ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 14 mile runs
- 11:16/mi152bpm2/24/24
- 11:33/mi147bpm4/02/23
- 11:42/mi154bpm4/15/23
- 11:56/mi147bpm2/17/24
- 12:25/mi140bpm8/03/24
- 12:40/mi154bpm7/23/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 23
Jul 23
84 °F
52% rh
Jul 23
Saturday
Total distance
14.01miles
Elapsed time
2:57:24
Average pace
12:40minutes per mile
Trailing 90 day SPI comparison
Performance index
361
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.74mph
Calories
1663
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
154bpm
100 - 184bpm
Average cadence
157spm
114 - 246spm