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    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was lowest avg cadence in a month

    Fastest 12 mile runs

    • 11:36/mi
      156bpm
      3/03/24
    • 11:38/mi
      149bpm
      9/25/22
    • 12:30/mi
      152bpm
      7/16/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 16
    85 °F
    35% rh
    Jul 16 Saturday

    Total distance

    12.01miles

    Elapsed time

    2:30:00 10:26AM - 12:57PM

    Average pace

    12:30minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    361

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    226ft
    lost
    -223ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.80mph

    Calories

    1424
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    105 - 181bpm

    Average cadence

    159spm
    34 - 236spm

    Change in speed over route

    Splits