FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was lowest avg cadence in a month
Fastest 12 mile runs
- 11:36/mi156bpm3/03/24
- 11:38/mi149bpm9/25/22
- 12:30/mi152bpm7/16/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 16
Jul 16
85 °F
35% rh
Jul 16
Saturday
Total distance
12.01miles
Elapsed time
2:30:00
Average pace
12:30minutes per mile
Trailing 90 day SPI comparison
Performance index
361
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.80mph
Calories
1424
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
152bpm
105 - 181bpm
Average cadence
159spm
34 - 236spm