FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was highest elevation in 6 months
- was fastest 9k in 3 months
- was fastest 5mi in a month
Fastest 5 mile runs
- 8:31/mi167bpm5/19/24
- 8:52/mi168bpm3/26/23
- 8:59/mi165bpm11/23/21
- 8:59/mi168bpm11/28/21
- 9:04/mi171bpm6/06/21
- 9:06/mi163bpm4/18/22
- 9:11/mi167bpm2/12/23
- 9:11/mi8/23/21
- 9:11/mi166bpm5/15/21
- 9:12/mi163bpm10/25/23
- 9:13/mi166bpm5/21/23
- 9:15/mi170bpm3/27/22
- 9:16/mi165bpm11/16/21
- 9:17/mi164bpm10/26/21
- 9:18/mi177bpm5/22/22
- 9:19/mi166bpm1/15/22
- 9:19/mi6/14/20
- 9:22/mi169bpm5/12/21
- 9:22/mi159bpm10/12/20
- 9:23/mi159bpm9/13/21
- 9:23/mi154bpm11/02/20
- 9:28/mi166bpm1/10/21
- 9:31/mi160bpm5/29/21
- 9:33/mi9/19/19
- 9:34/mi157bpm10/04/20
- 9:35/mi156bpm9/13/20
- 9:35/mi162bpm12/20/21
- 9:35/mi159bpm12/26/21
- 9:37/mi8/01/15
- 9:38/mi153bpm12/10/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jun 28
Jun 28
69 °F
57% rh
Jun 28
Tuesday
Total distance
5.60miles
Elapsed time
1:01:09
Average pace
10:55minutes per mile
Trailing 90 day SPI comparison
Performance index
392
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.49mph
Calories
529
Food equivalent
2lbs of blueberries
Average heart rate
146bpm
103 - 157bpm
Average cadence
166spm
116 - 240spm