FriendsClose
Team Hot Pink
Lauren Siegert
easy running is too hard on long runs
Notable (as of the date of this run)
- was highest max cadence in a year
- was longest duration run in 6 months
Fastest 13 mile runs
- 9:21/mi168bpm4/20/24
- 9:25/mi172bpm11/13/22
- 9:28/mi163bpm10/18/20
- 9:29/mi168bpm10/31/21
- 9:36/mi172bpm5/07/23
- 9:39/mi10/11/15
- 9:41/mi170bpm11/25/21
- 9:45/mi167bpm10/07/23
- 9:48/mi8/29/21
- 9:55/mi164bpm10/14/23
- 9:56/mi172bpm11/06/22
- 9:57/mi10/28/17
- 10:02/mi165bpm12/16/21
- 10:02/mi7/17/21
- 10:08/mi165bpm4/25/21
- 10:10/mi164bpm2/06/22
- 10:19/mi168bpm1/17/22
- 10:20/mi171bpm4/10/21
- 10:39/mi160bpm4/10/22
- 10:46/mi166bpm3/05/22
- 10:49/mi158bpm4/24/22
- 11:15/mi154bpm3/25/23
- 11:46/mi152bpm1/06/24
- 11:47/mi149bpm6/10/23
- 11:50/mi155bpm1/14/23
- 11:50/mi149bpm3/23/24
- 11:54/mi146bpm2/03/24
- 11:56/mi143bpm7/27/24
- 11:56/mi147bpm12/11/22
- 11:56/mi143bpm11/18/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 12
Jun 12
75 °F
50% rh
Jun 12
Sunday
Total distance
13.12miles
Elapsed time
2:45:07
Average pace
12:35minutes per mile
Trailing 90 day SPI comparison
Performance index
361
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.77mph
Calories
1565
Food equivalent
1 large whole salmon
Average heart rate
147bpm
102 - 160bpm
Average cadence
158spm
112 - 248spm