FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    • was during sunset
    • was coldest run in 6 months
    • was longest duration run in a month
    • was most calories burned in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 13 mile runs

    • 9:21/mi
      168bpm
      4/20/24
    • 9:25/mi
      172bpm
      11/13/22
    • 9:26/mi
      159bpm
      12/14/24
    • 9:28/mi
      166bpm
      11/10/24
    • 9:28/mi
      163bpm
      10/18/20
    • 9:29/mi
      168bpm
      10/31/21
    • 9:36/mi
      172bpm
      5/07/23
    • 9:39/mi
       
      10/11/15
    • 9:41/mi
      170bpm
      11/25/21
    • 9:45/mi
      167bpm
      10/07/23
    • 9:48/mi
       
      8/29/21
    • 9:55/mi
      164bpm
      10/14/23
    • 9:56/mi
      172bpm
      11/06/22
    • 9:57/mi
       
      10/28/17
    • 10:02/mi
      165bpm
      12/16/21
    • 10:02/mi
       
      7/17/21
    • 10:08/mi
      165bpm
      4/25/21
    • 10:10/mi
      164bpm
      2/06/22
    • 10:12/mi
      153bpm
      10/12/24
    • 10:19/mi
      168bpm
      1/17/22
    • 10:20/mi
      171bpm
      4/10/21
    • 10:39/mi
      160bpm
      4/10/22
    • 10:46/mi
      166bpm
      3/05/22
    • 10:49/mi
      158bpm
      4/24/22
    • 11:15/mi
      154bpm
      3/25/23
    • 11:46/mi
      152bpm
      1/06/24
    • 11:47/mi
      149bpm
      6/10/23
    • 11:50/mi
      155bpm
      1/14/23
    • 11:50/mi
      149bpm
      3/23/24
    • 11:54/mi
      146bpm
      2/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 11
    30 °F
    75% rh
    16 °F
    Dec 11 Sunday

    Total distance

    13.11miles

    Elapsed time

    2:36:27 2:20PM - 4:56PM

    Average pace

    11:56minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    387

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    196ft
    lost
    -177ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    1542
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    93 - 186bpm

    Average cadence

    161spm
    84 - 248spm

    Change in speed over route

    Splits