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    Team Hot Pink
    Lauren Siegert
    2022 Cape Cod Marathon

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was highest average heart rate in a month
    • was best performance in a month

    Fastest 26 mile runs

    • 10:09/mi
      165bpm
      10/09/21
    • 10:53/mi
      162bpm
      10/02/22
    • 11:13/mi
      157bpm
      5/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 2
    58 °F
    79% rh
    Oct 2 Sunday

    Total distance

    26.50miles

    Elapsed time

    4:48:13 8:02AM - 12:50PM

    Average pace

    10:53minutes per mile

    Route

    Falmouth
    Barnstable County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    474

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    892ft
    lost
    -902ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    3085
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    98 - 188bpm

    Average cadence

    164spm
    34 - 184spm

    Change in speed over route

    Splits