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    Team Hot Pink
    Lauren Siegert
    This run was imported via the Strava API.
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    More info

    Total distance

    3.51miles

    Elapsed time

    39:14 8:55AM - 9:34AM

    Average pace

    11:11minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    356

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    22ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    413
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    170bpm
    151 - 184bpm

    Change in speed over route

    Splits