FriendsClose
    Team Hot Pink
    Lauren Siegert
    Running 9/4/21 10:30 am

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 17k ever

    Fastest 11 mile runs

    • 9:54/mi
      156bpm
      9/04/21
    • 9:56/mi
      164bpm
      3/07/21
    • 10:00/mi
       
      8/21/21
    • 12:04/mi
      146bpm
      7/03/22
    • 12:38/mi
      136bpm
      1/21/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 4
    74 °F
    54% rh
    Sep 4 Saturday

    Total distance

    11.01miles

    Elapsed time

    1:48:53 10:31AM - 12:25PM

    Average pace

    9:54minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    78ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    1275
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    156bpm
    126 - 169bpm

    Change in speed over route

    Splits