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Team Hot Pink
Lauren Siegert
Running 9/4/21 10:30 am
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 17k ever
Fastest 11 mile runs
- 9:54/mi156bpm9/04/21
- 9:56/mi164bpm3/07/21
- 10:00/mi8/21/21
- 12:04/mi146bpm7/03/22
- 12:38/mi136bpm1/21/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 4
Sep 4
74 °F
54% rh
Sep 4
Saturday
Total distance
11.01miles
Elapsed time
1:48:53
Average pace
9:54minutes per mile
Trailing 90 day SPI comparison
Performance index
484
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.07mph
Calories
1275
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
156bpm
126 - 169bpm