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    Team Hot Pink
    Lauren Siegert
    Running 9/18/21 11:21 am

    Notable (as of the date of this run)

    Nothing notable

    Fastest 15 mile runs

    • 10:17/mi
       
      8/01/21
    • 10:28/mi
      156bpm
      9/18/21
    • 10:32/mi
      146bpm
      4/22/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 18
    71 °F
    80% rh
    Sep 18 Saturday

    Total distance

    15.01miles

    Elapsed time

    2:37:13 11:21AM - 2:03PM

    Average pace

    10:28minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    465

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    85ft
    lost
    -91ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    1746
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    126 - 176bpm

    Change in speed over route

    Splits