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    Team Hot Pink
    Lauren Siegert
    Running 9/11/21 8:40 am

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 22 mile runs

    • 10:28/mi
      155bpm
      9/11/21
    • 11:24/mi
      148bpm
      9/29/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 11
    70 °F
    51% rh
    Sep 11 Saturday

    Total distance

    22.01miles

    Elapsed time

    3:50:26 8:40AM - 12:41PM

    Average pace

    10:28minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    485

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    187ft
    lost
    -190ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    2563
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    126 - 177bpm

    Change in speed over route

    Splits