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Team Hot Pink
Lauren Siegert
Running 9/11/21 8:40 am
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 22 mile runs
- 10:28/mi155bpm9/11/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 11
Sep 11
70 °F
51% rh
Sep 11
Saturday
Total distance
22.01miles
Elapsed time
3:50:26
Average pace
10:28minutes per mile
Trailing 90 day SPI comparison
Performance index
485
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.73mph
Calories
2563
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
155bpm
126 - 177bpm