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    Team Hot Pink
    Lauren Siegert
    This run was imported via the Strava API.
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    More info

    Total distance

    6.21miles

    Elapsed time

    58:53 4:36PM - 5:34PM

    Average pace

    9:29minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    479

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    29ft
    lost
    -29ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    697
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits